Best Lactose Intolerance Pills

At DairyPill, we proudly offer one of the most strong and effective lactose intolerance solutions on the market. With 18,000 FCCs of lactase enzyme per pill, we are six times more potent than leading competitors. We stand by our commitment to all-natural, FDA-compliant ingredients and eco-friendly, biodegradable packaging.

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Key Takeaways:

  • Symptom Relief: Lactose intolerance pills provide lactase to help digest lactose and prevent discomfort.
  • Diet Flexibility: They allow people with lactose intolerance to enjoy dairy without issues.
  • Product Selection: Choosing the right pill involves considering enzyme strength, form, and potential allergies.

What Are Lactose Intolerance Pills?

Lactose intolerance pills, also called lactase supplements, are over-the-counter products designed to help people with lactose intolerance digest lactose, the sugar found in dairy products. People with lactose intolerance lack enough of the enzyme lactase, which breaks down lactose during digestion. As a result, consuming dairy can lead to discomfort, including bloating, gas, and diarrhea.

These pills contain lactase, the enzyme that lactose-intolerant individuals need to properly digest dairy. By taking the drugs before or during a meal that includes dairy, users can prevent the symptoms of lactose intolerance, allowing them to enjoy dairy products without digestive issues.

The Best Lactose Intolerance Pills: DairyPill's No Gassy Days Starter Kit

Discover the ultimate solution for lactose intolerance with DairyPill's 'No Gassy Days' Starter Kit, offering the best lactose intolerance pills on the market. Packed with 6x more potent lactase enzymes, each pill delivers 18,000 FCCs of lactase, allowing you to enjoy dairy without worrying about discomfort. These all-natural, gluten-free pills come with eco-friendly packaging and a portable key pod, making it easier to enjoy dairy on the go. One-time refills are also available for convenient restocking anytime.

How Do Lactose Intolerance Pills Work?

Lactose intolerance pills work by supplying the body with the enzyme lactase, which breaks down lactose into simpler sugars — glucose and galactose — making it easier for the body to absorb them. For people with lactose intolerance, their bodies produce insufficient lactase, leading to undigested lactose in the intestines, which causes digestive discomfort.

When a lactose intolerance pill is taken before or during a meal containing dairy, the lactase in the pill digests the lactose before it reaches the large intestine. This prevents the buildup of undigested lactose, reducing the likelihood of symptoms like gas, bloating, and diarrhea. The effectiveness of these pills varies depending on the individual and the amount of lactose consumed, but they generally allow people with lactose intolerance to enjoy dairy more comfortably.

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Benefits Of Lactose Intolerance Pills

Lactose intolerance pills offer several benefits to individuals struggling to digest dairy products. Some of the key advantages include:

Improved Digestive Comfort

The primary benefit of lactose intolerance pills is that they reduce or eliminate the uncomfortable digestive symptoms associated with lactose intolerance, such as bloating, gas, and diarrhea, allowing for a more enjoyable eating experience.

Greater Dietary Flexibility

For those who want to maintain dairy in their diet, lactase supplements allow individuals to consume dairy without worrying about adverse reactions. This is especially useful in social situations or eating out, where avoiding dairy may be more challenging.

Supports Nutritional Intake

Many dairy products contain essential nutrients such as calcium, vitamin D, and protein. Lactose intolerance pills allow people to continue to enjoy these foods and maintain a balanced intake of these important nutrients without compromising their digestive health.

Convenience And Ease Of Use

Lactose intolerance pills are portable and easy to take. Simply swallowing a pill before eating dairy can prevent symptoms, making it a quick and convenient solution for managing lactose intolerance.

Customizable Use

These pills can be used as needed, allowing people to choose when and how often they consume dairy. This flexibility is ideal for those who do not consume dairy daily but want the option to include it occasionally.

Who Should Use Lactose Intolerance Pills?

Lactose intolerance pills are primarily recommended for individuals who have been diagnosed with lactose intolerance, a condition in which the body struggles to digest lactose due to a lack of lactase enzyme. Common symptoms include bloating, stomach cramps, diarrhea, and gas after consuming dairy products.

People who should consider using lactose intolerance pills include:

  • Those Diagnosed With Lactose Intolerance: If you’ve been tested and found to be lactose intolerant, these pills can help you enjoy dairy without discomfort.
  • People With Mild-To-Moderate Lactose Intolerance: If you can tolerate small amounts of dairy but struggle with larger servings, these pills can help you enjoy more dairy-containing foods.
  • Individuals Who Occasionally Consume Dairy: If you usually avoid dairy but want the option to eat it sometimes (e.g., at a special event or when dining out), lactose intolerance pills offer flexibility.
  • People Who Experience Temporary Lactose Intolerance: Sometimes, lactose intolerance occurs temporarily due to certain illnesses or after surgery. These pills can be helpful during recovery.

How To Choose The Right Lactose Intolerance Pills

Choosing the right lactose intolerance pills can depend on several factors, as not all products are created equal. Here are some tips to help you make the best choice:

Check The Enzyme Strength

Lactase supplements have different strengths, typically measured in FCC units (Food Chemicals Codex). If you have severe lactose intolerance, you may need a higher-strength pill to digest larger amounts of dairy effectively. Always check the label to see how much lactase is in each pill.

Consider Your Dairy Intake

If you consume large amounts of dairy at a time, you might need a pill with a higher dose or multiple pills for adequate lactose digestion. Alternatively, lower-dose pills may suffice if you only eat small portions of dairy.

Look For Trusted Brands

Choose supplements from well-known, trusted brands with a good reputation for quality, like DairyPill. Reading customer reviews can also help you gauge a product's effectiveness.

Form Of Supplement

Lactose intolerance pills come in various forms, including chewable tablets, capsules, or even liquid drops. Based on your preferences and lifestyle, choose the form that is most convenient for you.

Additional Ingredients

Some lactose intolerance pills may contain extra ingredients, such as fillers or additives. If you have sensitivities or prefer a cleaner supplement, check for any additional ingredients and opt for a product with minimal additives.

Consult With A Healthcare Provider

If you’re unsure about which product to choose or have specific dietary needs or allergies, it’s a good idea to talk to a healthcare provider or dietitian. They can offer personalized recommendations and help you find the right product.

Sources: 

  1. Baijal, R., & Tandon, R. K. (2020). Effect of lactase on symptoms and hydrogen breath levels in lactose intolerance: A crossover placebo‐controlled study. JGH Open, 5(1), 143–148. https://doi.org/10.1002/jgh3.12463
  2. Malik, T. F., & Panuganti, K. K. (2023, April 17). Lactose Intolerance. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK532285/
  3. Lactaid Pills for Lactose Intolerance: Uses & Side Effects. (n.d.). Cleveland Clinic. https://my.clevelandclinic.org/health/drugs/20282-lactase-chewable-tablets
  4. News-Medical. (2019, November 7). Do Lactase Enzymes Work Against Lactose Intolerance? News-Medical.net. https://www.news-medical.net/health/Do-Lactase-Enzymes-Work-for-Lactose-Intolerance.aspx
  5. WebMD. (2019). Lactase: Uses, Side Effects, Interactions, Dosage, and Warning. Webmd.com. https://www.webmd.com/vitamins/ai/ingredientmono-540/lactase

How quickly do lactose intolerance pills start working?

Lactose intolerance pills typically start working within a few minutes of ingestion. For maximum effectiveness, it’s recommended to take the pill a few minutes before or at the same time as consuming dairy products. The lactase enzyme in the pill begins breaking down lactose as soon as the dairy reaches the stomach.

Can I take more than one lactose intolerance pill?

Yes, depending on your lactose tolerance level and the amount of dairy you consume, you may need to take more than one pill. Be sure to follow the package instructions or consult a healthcare provider for guidance on proper dosing.

Are lactose intolerance pills safe to take daily?

For most people, taking lactase supplements daily is safe, especially if they regularly consume dairy. However, if you find yourself relying on the pills frequently, it might be worth exploring lactose-free alternatives or reducing your dairy intake.

Do lactose intolerance pills work for all dairy products?

Lactase pills are effective for most dairy products, but their effectiveness can vary depending on the amount of lactose in the food or beverage. Hard cheeses and fermented dairy products like yogurt contain less lactose, so you may not need a pill, while milk and ice cream typically contain more lactose and will require supplementation.

Can lactose intolerance pills cure lactose intolerance?

No, lactose intolerance pills do not cure lactose intolerance. They provide a temporary solution by supplying the body with lactase enzymes to digest lactose during meals. Lactose intolerance is a lifelong condition, but these pills can help manage the symptoms when consuming dairy.

Are there alternatives to taking lactose intolerance pills?

Yes, several alternatives exist, including consuming lactose-free dairy products, choosing plant-based milk and dairy substitutes (such as almond, soy, or oat milk), or reducing overall dairy intake. Some people may also build up a tolerance to small amounts of dairy over time.