Lactase Pills

At DairyPill, we provide a lactase enzyme supplement that’s significantly stronger than similar pills. This allows you to enjoy dairy products without the uncomfortable side effects. With 6x the strength of many competitors, we’ve established ourselves as the go-to brand for individuals seeking a reliable, all-natural solution.

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Key Takeaways:

  • Lactose Digestion: Lactase pills help those with lactose intolerance digest dairy without symptoms.
  • Supplement Types: There are various types of lactase supplements, including chewable and extra-strength options.
  • Effective Use: Proper timing and dosage are key to maximizing the effectiveness of lactase pills.

What Are Lactase Pills?

Lactase pills are dietary supplements designed to help lactose-intolerant people digest lactose, the sugar found in milk and dairy products. Lactose intolerance occurs when the body produces insufficient amounts of lactase, the enzyme needed to break down lactose. Consuming dairy can lead to digestive discomfort, including bloating, gas, and diarrhea without enough lactase.

Lactase pills contain the enzyme lactase, which aids in breaking down lactose into simpler sugars that the body can easily absorb. Individuals with lactose intolerance can enjoy dairy products without experiencing unpleasant symptoms by taking these pills before or during meals containing dairy.

Erasing Dairy Discomfort: The DairyPill “No Gassy Days” Starter Kit

The DairyPill "No Gassy Days" Starter Kit is perfect for anyone struggling with lactose intolerance. It offers a powerful solution with 6x stronger lactase pills. Each kit includes all-natural, gluten-free, non-GMO pills in a handy portable key pod to eliminate uncomfortable symptoms like gas, bloating, and diarrhea. It comes with a 100% satisfaction guarantee, making it an excellent option for enjoying dairy without the discomfort.

To conveniently refill your supply, check out the DairyPill One-Time Refills.

DairyPill No Gassy Days Starter Kit

How To Take Lactase Pills Effectively

To get the most benefit from lactase pills, it's essential to use them correctly. Here are some tips for taking lactase pills effectively:

Timing Is Key

Lactase pills should be taken just before or with the first bite of a dairy-containing meal or snack. This ensures that the enzyme is present in your digestive system when the lactose is introduced, allowing it to break down the lactose properly.

Dosage Matters

The dosage can vary depending on the brand and the strength of the lactase pill. Most people need to take one to three pills per meal, depending on how much dairy is consumed. Always follow the dosage instructions on the packaging or a healthcare provider's advice.

Re-Dose For Extended Meals

If you are eating a long meal or multiple dairy-containing courses, you might need to take additional lactase pills to maintain effectiveness throughout the meal.

Experiment To Find The Right Dose

Every person’s tolerance to lactose is different, so you may need to experiment with different amounts of lactase pills to see what works best for you. Some individuals may need higher doses for larger servings of dairy, while others may need just a tiny amount.

Don’t Pre-Take Lactase Pills Too Early

Lactase pills work best when taken at the time of eating dairy. Taking them too far in advance may decrease their effectiveness before you start eating.

How Do Lactase Pills Work?

Lactase pills work by providing your digestive system with the enzyme it lacks. When you consume dairy products, their lactose needs to be broken down into two simpler sugars: glucose and galactose. This is usually done by the enzyme lactase, which is produced in the small intestine.

However, in lactose-intolerant individuals, the body doesn’t produce enough lactase to break down all the lactose, leading to lactose fermentation by bacteria in the gut. This fermentation causes gas, bloating, and other digestive issues.

You introduce the lactase enzyme into your digestive system by taking lactase pills before or during a dairy meal. The pill helps to break down the lactose in the food into glucose and galactose, preventing the discomfort associated with lactose intolerance.

Who Can Benefit From Lactase Pills?

Lactose intolerance is common, affecting people of various ages and ethnicities. Those who are lactose intolerant often experience discomfort when consuming dairy products due to their inability to digest lactose properly.

Common groups who may benefit from lactase pills include:

  • People With Diagnosed Lactose Intolerance: These individuals know they cannot digest dairy products easily and use lactase pills to prevent symptoms like bloating and stomach cramps.
  • People With Mild Lactose Sensitivity: Some individuals may be able to tolerate small amounts of lactose but experience discomfort with more significant portions. Lactase pills can help them enjoy dairy without overloading their system.
  • Older Adults: Lactase production decreases with age, leading to lactose intolerance later in life. Lactase pills can help these individuals enjoy dairy without digestive issues.
  • Occasional Dairy Consumers: Even those who generally avoid dairy might want to consume it occasionally, like at social events or while traveling, and can use lactase pills to avoid discomfort.

Where To Buy Lactase Pills

Lactase pills are widely available and can be purchased from a variety of sources. Here are some familiar places where you can find them:

  • Pharmacies And Drugstores: Most local pharmacies carry lactase pills over the counter. Major chain stores typically stock various brands and formulations, including standard and extra-strength versions.
  • Supermarkets: Many supermarkets have a health and wellness section that includes lactase supplements. Smaller stores and larger grocery chains often carry them alongside other digestive aids.
  • Online Retailers: Lactase pills are readily available online through e-commerce sites. Online shopping can offer various brands and formulations, including fast-acting and chewable options. Buying online can also allow for bulk purchases, which may save money in the long term.
  • Health Food Stores: Specialty stores and other health-focused retailers may carry lactase pills, particularly those with natural or minimal ingredients for those who prefer such options.
  • Prescription: Sometimes, a doctor may recommend a specific type or brand of lactase pills, though most lactase supplements are available without a prescription.

Sources: 

  1. Baijal, R., & Tandon, R. K. (2020). Effect of lactase on symptoms and hydrogen breath levels in lactose intolerance: A crossover placebo‐controlled study. JGH Open, 5(1), 143–148. https://doi.org/10.1002/jgh3.12463
  2. Baijal, R., & Tandon, R. K. (2020). Effect of lactase on symptoms and hydrogen breath levels in lactose intolerance: A crossover placebo‐controlled study. JGH Open, 5(1), 143–148. https://doi.org/10.1002/jgh3.12463
  3. WebMD. (2019). Lactase: Uses, Side Effects, Interactions, Dosage, and Warning. Webmd.com. https://www.webmd.com/vitamins/ai/ingredientmono-540/lactase

Can I use lactase pills for non-dairy products that contain lactose?

Yes, lactase pills can be used for any food or beverage containing lactose, even if it’s not a traditional dairy product. Some processed foods, like certain breads, sauces, and snacks, may also contain lactose, and lactase pills can help digestion.

Are lactase pills safe for children?

Lactase pills are generally safe for children, but it’s essential to consult with a pediatrician before giving them to a child. Depending on the child’s age and weight, the dosage may need to be adjusted.

Do lactase pills expire?

Yes, like most supplements, lactase pills have an expiration date. It’s essential to check the packaging for this date and avoid using them after expiration, as the enzyme's effectiveness can diminish over time.

Can lactase pills help with weight loss?

Lactase pills are not designed to aid in weight loss. They help the body digest lactose more effectively and do not impact metabolism or fat burning. However, by improving the digestion of dairy, they may prevent bloating, which some people might confuse with weight gain.

Can I take lactase pills with meals that do not contain dairy?

There’s no harm in taking lactase pills with non-dairy meals, but they are only effective when lactose is present. They won’t provide any additional digestive benefits if the meal does not contain dairy or lactose.

Do lactase pills have any long-term effects on the body?

Lactase pills are generally safe for long-term use and do not have known adverse long-term effects. They act temporarily to help digest lactose and are not absorbed into the bloodstream, so they don’t accumulate in the body.